Many people follow the slogan of "fitness", but after becoming a gym member, they originally would go two or three times a week, then slowly changed to once, and finally went not once a month. Alas, why is it so difficult to persist? In fact, it’s not just about fitness, it’s also about cultivating good living habits (such as training early, getting up early, eating less sweets, etc.). Are we really destined to be three-minute hot people? In this way, we will slowly make ourselves self-disciplined through the perspective of psychological suggestion.
Avoid setting goals that are too high
When many people first start exercising, their goals are often very high, such as "running for two hours every day" or "losing 20 kilograms." At the beginning, you may be able to rely on the freshness and face to sustain you for a while, but as time goes by, you will find it difficult to achieve your goals, and it will be easy to give up. So when we set goals, we can start with small things that are easy to achieve, such as "Run for ten minutes this Monday, Wednesday, and Friday" or "Just lose one kilogram this month." In this way, there will be less pressure and the completion rate will be higher. After you develop a habit, slowly set new goals.
Find new sources of motivation
After some people go to the gym and practice some exercises for a while, they will feel that all mechanical exercises are equally boring, and in the end they will lose interest in fitness. If this is the case for you, you can try changing to other sports, such as playing tennis, boxing, aerial yoga, etc., because doing other sports and going to a new environment can bring new motivation. If you don’t have any ideas, you can follow the social media of some fitness influencers and see their current status as a reference.
The source of motivation for good things is the sense of accomplishment of self-realization
Many people are unable to keep up with fitness. Most of the reasons are "not being able to see changes in appearance and not being able to feel a sense of accomplishment." For example, if you want to lose weight, but you only lose one or two kilograms, your body shape changes are not obvious, and no one notices, it will be easy to give up. Therefore, the sense of accomplishment of self-realization is very important. You must first make some preliminary results so that people around you can notice and feel the sense of accomplishment, which will make it easier to continue to persevere.
Finally, you know, the highest CP value in the world is fitness! As long as you go three to four times a week and practice for an hour each time, you can have an amazing figure . Although there will be sweat, fatigue, soreness and dietary restrictions during the practice, the positive benefits are far greater than imagined. After both physical and mental improvement, you will be healthy and have a sense of accomplishment! Come on! InBody will be your best partner on the road to fitness and will accompany you until the end!