After the New Year, I finally made up my mind to start working out! So I signed up at the gym, bought a water bottle and clothes at a sporting goods store, and went online to buy whey recommended by internet celebrities. Everything was ready. But before you start working out, there are some things you need to know to avoid taking too many detours.
Distinguish the difference between weight loss and fat loss
"I swear, I must lose weight to less than 50 kilograms within a month!" Usually as soon as some people shout the slogan, they start starving themselves with strange hunger strikes to force themselves to reduce their weight to the target. However, this weight loss method has a high probability of reducing body water weight, so when you stand on InBody, you will find that you have lost weight, but your body fat rate does not seem to have changed. So what you want to pursue is fat loss rather than weight loss. For people of the same weight, the lower the body fat percentage, the slimmer they look and the more elastic their skin is.
Muscles that are not exercised will not turn into fat
"Hey, look at that Arnold Schwarzenegger. He used to be so strong, but now his muscles have become slumped and fat. It's really ugly!" Many people think that muscles will become fatter if they don't exercise, thinking that muscle cells will become fatter. They are the same as fat cells, in fact they have nothing to do with each other . Arnold now looks slumped and fat because of muscle atrophy caused by stopping training and overindulging in eating. Muscle does not turn into fat, and fat does not turn into muscle. As long as you maintain proper training, there is absolutely no problem in maintaining your body shape over the age of 60. Please take a look at the light of Taiwan's bodybuilding - Huang Awen. He is now almost 70 years old, and his body shape is still better than that of a group of young people who do not train.
It’s not that easy to become too strong
"Coach, can I do aerobics without heavy training? I'm afraid of getting too strong." For many novices, it seems that two bench presses and two squats will turn into a devil terminator. For female friends, It is said that I avoid it for fear of not getting there. But in fact, it is not easy for ordinary people to gain one kilogram of "pure muscle" without relying on any drugs. Not only must the intensity of heavy training be sufficient, but the diet and sleep must also be in place in order to gain muscle smoothly. Don't reject muscles so much. Muscles are actually a good thing. Not only are they three times smaller than fat, they can also consume excess body heat . So what if you really get stronger? That's totally a good thing!
Pursue quality, not length of time
Some people insist on training for an hour every day for a year or two, but their physique seems to have stagnated at a certain stage. What is going on? This is because the quality of training has not reached the threshold for progress, and blindly investing time will only achieve half the result with twice the result. 20 minutes of exhausting yourself is far more effective than an hour of sweating a little. No matter what stage you are at, you should examine the quality of your training, not the length of training . Just like sleep, a person with good sleep quality will be more energetic after six hours of sleep than a person with poor sleep quality who sleeps for nine hours.