We all know that if we want to lose weight, exercise is an essential part, but sometimes the working hours are so long and the work is so tiring. How can we have time and physical exercise after get off work? So what are the other methods to achieve the goal? Can it be easier to help us lose weight at any time?
Drink more water
Drinking more water can improve metabolism and improve the efficiency of the body in excreting waste. You should drink at least 2000cc of water a day. If necessary, you can even slowly increase it to more than 3000cc . However, do not drink a lot of water in a short period of time to avoid Water intoxication. It is recommended to prepare a large-capacity water bottle ( above 2000cc ), set the alarm clock on your mobile phone for 9:00 , 12:00 , 15:00 , 18:00 , 21:00 . When the time is up, drink 300 to 500cc to replenish water at any time. , and cannot be replaced by other drinks (including sugar-free tea) .
Reduce sitting for long periods of time and get up and walk around
Most office-type jobs generally involve "sitting". Sitting for long periods of time not only reduces calorie consumption, but incorrect sitting posture may also cause spinal or cervical spine problems. It is recommended that you follow the above-mentioned drinking alarm clock. In addition to drinking water when the time is up, you can also It's good to get up and move around, whether it's a short walk or a trip to the bathroom, and even better if you can take the stairs . It is also recommended that you do not take your mobile phone with you when going to the toilet to avoid squatting in the toilet for too long, which is still a long period of sitting.
Consciously increase protein and reduce carbohydrate intake
In fact, many modern meals are not only low in protein, high in carbohydrates, but also very oily. For example, common breakfast items such as omelettes, sandwiches, bread, etc. If you pay attention to the nutritional label, you will find that this is indeed the case. The reason for this is that refined starch is very cheap in the food industry. In order to prevent eating habits from being led by the evil capitalists, it is recommended to look at the nutrition facts table every time you buy a meal, or to check your favorite foods online. For meals (such as egg pancakes, fried noodles, braised noodles, etc.), confirm the ratio of protein and carbohydrates to avoid ingesting too much starch without knowing it .
sufficient sleep
Maintaining 7 to 8 hours of sleep every night can effectively help the body's metabolism and recovery. I know, with so much sensual content on social networking sites and so many dazzling products on online auctions, it’s really hard to go to bed on time. Sometimes it’s past 12 o’clock just by swiping on my phone, and it’s impossible to sleep for more than 7 hours. But unfortunately, the harm of staying up late may be greater than you think. Not only will you age faster, but you will also be more likely to gain weight. So I sincerely suggest that scrolling through your phone to watch Douyin will not make your life happier, and clearing your shopping cart will not make your account rich. It’s better to go to bed early!