"Wow, look at how big that gentleman's muscles are!" "Come on, those are just dead muscles, produced by drinking protein powder." These conversations are actually common in life. Many people have the impression that drinking protein powder will make them gain muscle, and just doing a few exercises will make them look like Arnold. Is this really the case? There are still many myths about protein powder, let’s take a look.
Will drinking protein powder make you gain muscle?
Muscle growth is a very complex physiological mechanism. Proper training, a correct diet, and adequate sleep are required in order to "slowly" grow muscle . To be honest, protein powder is just one of the supplementary sources of protein, but because it is very easy to brew and drink, it is widely favored by fitness people. It is not the key to building muscle. So stop spreading the misinformation that drinking protein powder will make you gain muscle. If building muscle was that simple, everyone could be a bodybuilder.
Will drinking protein powder cause kidney failure?
It mainly depends on the total daily protein intake. If the average person eats body weight causing a burden. Unless you have chronic kidney disease, a cup of protein powder a day won’t be a problem for most people. After all, for people who have a lot of eating habits, it’s not easy to eat the necessary amount of protein a day.
What types of protein powder are there?
From the source, it can be divided into "animal" and "plant-based". Animal-based is better absorbed by the human body, while plant-based is friendly to vegetarians and people with chronic kidney disease. It depends on the consumer's choice. In terms of processing methods, it can be divided into "concentration", "separation" and "hydrolysis". Concentrated whey can be said to be the most popular whey processing method and the cheapest. Whey isolate also removes lactose and fat, making it more friendly to friends with lactose intolerance, but the price is a bit more expensive. Hydrolyzed whey directly converts protein into the smallest molecules to become "peptides" that are most easily absorbed by the human body and are also the most expensive. So when you see whey prices vary on the market, the most fundamental reason is the processing method. As for which one is most suitable for you? The choice depends on your pocket depth and whether you are lactose intolerant.